Do you have a super secret list of self-care items that never quite make it (or never get checked off) your actual to-do list?  Things like:

- Keep a gratitude journal 

- Meditate

- Move your body more

- Unplug   

If you want all of these things, but are having trouble squeezing it all in - this is the class for you.

This soothing one hour class is one part motivational coaching, one part relaxation and one part meditative dance party. We'll set an intention for the class and alternate between time in stillness, guided movement/dance, and journaling exercises - all focused around that intention.

Come to clear your mind, move your body, and center your soul. You'll leave feeling refreshed & more self-aware - plus you'll gain clarity on how to maintain a sense of mindful ease throughout the week.

Wear comfortable clothing & bring a journal.

The Schedule (click for more details):

June 6 - August 22: Feelings For Healing Series

September 5 - October 24: Aromatherapy Series

October 31 - December 19: Chakra Series

Registration is now open for the Chakra Series.

Drop In: Self care is always available when you need it.  For the most flexibility, pick and choose the topics that most interest you or fit your schedule best.  Get a taste of what Mindfulness in Motion class is all about.  Drop in classes must be used on the exact date you register for so please make sure you can attend before registering.  $20 per class